Keto Jicama Fries
Do you miss french fries? These Keto Jicama Fries are the perfect substitute for carb-heavy potatoes fries and they're delicious too!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings: 6 Servings
- 15 ounce raw jicama peeled and sliced
- 3 cups water
- 1/2 teaspoon sea salt
- 2 Tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
Preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper, set aside.
Peel a whole jicama with a vegetable peeler, then cut into strips like french fries.
Alternate method: purchase packaged, pre-sliced jicama sticks in the produce department.
Bring water to a boil in a large pot over high heat with 1/2 teaspoon of sea salt. Add the jicama sticks, cover and boil for 10 minutes.
Drain the jicama fries and place in a large bowl. Drizzle with oil, toss to coat. Sprinkle with seasonings and toss until thoroughly coated.
Spread jicama fries out on the baking sheet in a single layer.
Bake for 15 minutes then flip fries over. Continue baking for an additional 15 to 20 minutes until golden brown.
Serve immediately with your favorite burger, or wings or turn into nachos!
Calories: 70kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 591mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 1mg