A parchment paper lined bowl filled with Keto Jicama Fries with a Bison Burger in the background
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Keto Jicama Fries

Do you miss french fries? These Keto Jicama Fries are the perfect substitute for carb-heavy potatoes fries and they're delicious too!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Side Dish
Cuisine: American
Keyword: recipe, keto, baked, oven, roasted, vegan, paleo, whole30, fries
Servings: 6 Servings
Calories: 70kcal

Ingredients

  • 15 ounce raw jicama peeled and sliced
  • 3 cups water
  • 1/2 teaspoon sea salt
  • 2 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper, set aside.
  • Peel a whole jicama with a vegetable peeler, then cut into strips like french fries.
    Alternate method: purchase packaged, pre-sliced jicama sticks in the produce department.
  • Bring water to a boil in a large pot over high heat with 1/2 teaspoon of sea salt. Add the jicama sticks, cover and boil for 10 minutes.
  • Drain the jicama fries and place in a large bowl. Drizzle with oil, toss to coat. Sprinkle with seasonings and toss until thoroughly coated.
  • Spread jicama fries out on the baking sheet in a single layer.
  • Bake for 15 minutes then flip fries over. Continue baking for an additional 15 to 20 minutes until golden brown.
  • Serve immediately with your favorite burger, or wings or turn into nachos!

Nutrition

Calories: 70kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 591mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 1mg