Keto Electrolyte Drink
Correct an electrolyte imbalance and eliminate the effects of Keto Flu with this all-natural, Keto Electrolyte Drink that is easy to make and sugar-free.
homemade, keto, diet, best, natural, potassium, replacement, diy, recipe, hydration
Apple Cider Vinegar
BRAGG raw, unfiltered organic
salt substitute that contains only potassium
pink, grey, white
pure liquid stevia
or more to taste
orange essential oil
food grade - I used LorAnn Oils
sparkling mineral water, chilled
I used S. Pellegrino Essenza
Add the lemon juice, apple cider vinegar, No-Salt, sea salt and stevia to the mason jar.
Fill the jar with sparkling mineral water, I used 2 1/2 cans.
Add the essential oil and stir to combine.
I have not tried this yet, but I am sure that LaCroix carbonated water would also work and they have more flavors available.
Add more or less stevia based on your own preferences. I added 14 drops!
Make sure you shake your apple cider vinegar before using!!
The essential oil helps to cut down the smell and taste of the vinegar. Regular extract is not as strong and contains alcohol, so stick with your favorite flavor of oil.
The oil will remain on top, just keep stirring with your silicone or metal straw to combine as you drink.
This drink is best served cold. Chill your sparkling water or add ice cubes before serving.
This recipe has been adapted from Dr. Berry’s Ketoade recipe on YouTube.
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