Baked BBQ Chicken Wings
These oven Baked Keto BBQ Chicken Wings are super easy to make and sure to be a hit at your next party, or any time you serve them!
recipe, oven, sauce, easy, chicken, wings, bbq, baked
Keto BBQ Sauce
Preheat oven to 450 degrees. Line a baking sheet with parchment paper or foil, and coat with olive oil spray. Set aside.
Cut the wings at the joints and discard the tips.
Place the chicken wings in a large bowl and toss with the
, or seasoning of your choice.
Bake for 15 minutes. Remove from the oven and turn the wings over using tongs.
Return to the oven and bake for an additional 15 minutes.
Remove from oven, place in a large bowl and toss with
The Best BBQ Sauce
Place wings on a foil lined baking sheet and place under the broiler for 3 to 5 minutes to crisp up the skin.
Grab a stack of napkins and serve!
Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
Serving size is based on 4 pieces per person. 3 pounds of chicken wings can vary between 13 to 30. It all depends on the size of the individual wings that are included in the package.
I removed the parchment paper from the baking sheet and replaced it with the foil so I would not dirty a second baking sheet. Be careful, it is HOT!
Total Carbs 4 (1 + 3 for Keto BBQ Sauce) - 1 Fiber = 3 Net Carbs
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