Healthy Pumpkin Smoothie
This Healthy Pumpkin Smoothie is packed with fall flavors, frozen vegetables and protein without any added sugar or bananas!
Dessert, Drinks, Snack
recipe, spinach, cauliflower, protein, collagen, pumpkin, spice, pie, easy, green, shake, keto, paleo, powder
unsweetened almond milk
NOT pumpkin pie filling
pure liquid stevia
pumpkin pie spice
frozen cauliflower rice
frozen chopped spinach
sugar-free whipped cream
substitute coconut whipped cream for vegan - or blend heavy whipping cream into the smoothie for added thickness.
raw pumpkin seeds
Pour the milk of your choice, canned pumpkin, pumpkin pie spice, vanilla, MCT oil, stevia,frozen cauliflower and frozen spinach into a blender.
Puree until smooth. I ran it through 3 cycles to make sure the spinach was pulverized.
Add the collagen powder and Pulse to combine.
Garnish with whipped cream (if desired), sprinkle with pumpkin pie spice and raw pumpkin seeds and serve immediately.
For Paleo – substitute 1 to 2 Tablespoons of maple syrup or honey for the stevia, and substitute coconut whipped cream.
Feel free to substitute a confectioners’ version of Monkfruit or your favorite sweetener for the stevia. Depending on how sweet your pumpkin is, you may not even need a sweetener.
Use raw or dry roasted pumpkin seeds. Regular roasted seeds are coated with canola oil.
Bulletproof Unflavored Collagen Peptides
Bulletproof Brain Octane
for the MCT oil. MCT oil is made from coconut so I did not actually add it to my smoothie.
Add a handful of ice with the collagen powder for added thickness.
Total carbs 14 - 6 fiber = 8 carbs (I am not sure this is correct, it is showing 0 fiber for the cauliflower and spinach?)
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