Keto Electrolyte Drink

3.75 from 16 votes

Correct an electrolyte imbalance and eliminate the effects of Keto Flu with this all-natural, Keto Electrolyte Drink that is easy to make and sugar-free.

Total Time5

Course: Drinks

Cuisine: American

Keyword: homemade, keto, diet, best, natural, potassium, replacement, diy, recipe, hydration

Servings: Serving

Calories: 10kcal

Equipment

Mason Jar

Ingredients

1 tablespoon lemon juice
2 tablespoons Apple Cider Vinegar BRAGG raw, unfiltered organic
0.5 teaspoon NoSalt salt substitute that contains only potassium
0.5 teaspoon sea salt pink, grey, white
10 drops pure liquid stevia or more to taste
.25 teaspoon orange essential oil food grade - I used LorAnn Oils
30 ounces sparkling mineral water, chilled I used S. Pellegrino Essenza

Instructions

Add the lemon juice, apple cider vinegar, No-Salt, sea salt and stevia to the mason jar.
Fill the jar with sparkling mineral water, I used 2.5 cans.
Add the essential oil and stir to combine.

Notes

Add more or less stevia based on your own preferences. I added 14 drops!
Make sure you shake your apple cider vinegar before using!!
The essential oil helps to cut down the smell and taste of the vinegar. Regular extract is not as strong and contains alcohol, so stick with your favorite flavor of oil.
The oil will remain on top, just keep stirring with your silicone or metal straw to combine as you drink.
This drink is best served cold. Chill your sparkling water or add ice cubes before serving.
This recipe has been adapted from Dr. Berry’s Ketoade recipe on YouTube.

Nutrition