Keto through the holidays

Navigate your way through the holidays without feeling deprived or left out. This 6-week program is your answer to surviving holiday parties, gatherings and potlucks feeling strong and confident.

Do any of these sound familiar?

The average American gains 7 pounds between Thanksgiving and New Year’s?

You do really well during the week, but then lose control when out with friends.

You beat yourself up over your food choice which just stresses you out and makes you crave those foods even more.

You “want” to make good choices but don’t know how to “plan” ahead.

You are stressing yourself out worrying about how you are going to pass up your favorite holiday treats!

Delicious, healthy recipes created using real food not factory created “science experiments.”

Individual and community support every step of the way to help answer questions and provide guidance.

Nutrition facts and knowledge to give you the confidence to make better food choices and reach your goals.

What if you could...

Create delicious holiday foods to take with you to your office party, family gatherings and get together with friends?

Respond confidently when well-meaning friends and family members question your ketogenic lifestyle?

Start the New Year without a resolution to “lose weight”!

Introducing

Keto through the holidays

Giving you the tools and support you need to help maintain your ketogenic lifestyle throughout the holiday season!

Here's what you'll get

  • E-book filled with delicious appetizers, meals and treats to keep your taste buds satisfied while maintaining your health goals.
  • Private Facebook Group membership support.
  • Daily emails to motivate and inspire you, along with tips and suggestions to avoid pitfalls.
  • Live Q&A's

You will also receive all of bonuses

Private Facebook Group

We all need support and accountability, which is what you will receive when you join this private group of fellow ketoers.

Keto Eating Out Guide

Which restaurants can I go to? What can I order? This guide will help you maintain your ketogenic lifestyle while eating out.

Keto Pantry & Shopping List

A super-simple list of your favorite keto foods to stock up on and fill your pantry with to get you through the holiday season.

Don't go through the holiday season without support

Be the first to know when the program goes live!

This is for you if...

  • You are sick and tired of being sick and tired and unable to reach your health goals.
  • You are experiencing life and health hurdles that have completely hijacked your life.
  • Have trouble maintaining your health efforts long-term.

This is not for you if...

  • You are set in your ways and are not willing to make a commitment to your health and wellness.
  • You have no interest in transforming yourself and love making excuses.
  • Not willing to invest time or money in your health.
"By failing to prepare, you are preparing to fail."
- Benjamin Franklin

Frequently Asked Questions

You are free to modify the meal plans we provide or to use any other recipes that you would like.

There are no guarantees in life, and that includes a ketogenic lifestyle. We will do our best to guide you to the best options to help you achieve your goals.

Yes you can! You will just need to make some adjustments and choose foods from the Pantry List. Most recipes are relatively simple to prepare.

MEDICAL DISCLAIMER: THE INFORMATION CONTAINED ON THIS WEBSITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND DOES NOT CONSTITUTE MEDICAL ADVICE OR REPLACE THAT OF YOUR HEALTHCARE PRACTITIONER. IF YOU REQUIRE IMMEDIATE MEDICAL ASSISTANCE, PLEASE CONTACT YOUR HEALTHCARE PROVIDER RIGHT AWAY.

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