Keto 101


Latest Recipe

Keto Snickerdoodle Cookies

Have you ever tried Blue Chip Cookies? That used to be my favorite stop while shopping at the mall, I loved their soft and chewy Snickerdoodle Cookies. I just knew that I had to recreate a Keto version of my favorite Snickerdoodle Cookies that taste just as good as the original! My version are much …
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Latest Lifestyle

Stress Hormones and Weight Loss

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? What exactly is stress, and how does it keep you from your weight loss goals? How do Stress Hormones affect Weight Loss? There are actually many links between stress hormones and weight.  We’ll talk about six major …
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