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07/23/2019 · Leave a Comment

Baked BBQ Chicken Wings

Appetizers· Recipe

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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Are you ready for some football? It’s coming, along with pumpkin spice e-v-e-r-y-t-h-i-n-g, cooler temperatures, and whirlwind of holidays! These oven Baked BBQ Chicken Wings are the perfect, easy appetizer to serve at any occasion.

Baked BBQ Chicken Wings on a white parchment paper lined silver platter

These chicken wings are much healthier than the fried version and obviously keto friendly!! Just look at all that deliciousness….Yum!

An overhead shot of a pile of Baked BBQ Chicken Wings on a parchment paper lined metal plate with a jar of bbq sauce in the upper left corner.

How to make Baked BBQ Chicken Wings:

Preheat oven to 450 degrees. Line a baking sheet with parchment paper or foil, and coat with olive oil spray. Set aside.

Cut the wings at the joints and discard the tips.

A chicken wing cut at the joints with an X over the tip.

Place the chicken wings in a large bowl and toss with the BBQ Rub, or seasoning of your choice.

Raw chicken wings tossed with BBQ Rub in a steel bowl.

Bake for 15 minutes. Remove from the oven and turn the wings over using tongs.

Baked BBQ Chicken Wings on a baking sheet before they are flipped to the other side.

Return to the oven and bake for an additional 15 minutes.

Remove from oven, place in a large bowl and toss with The Best BBQ Sauce.

Baked Chicken Wings tossed with BBQ sauce in a metal bowl.

Place wings on a foil lined baking sheet and place under the broiler for 3 to 5 minutes to crisp up the skin.

Baked BBQ Chicken Wings on a baking sheet ready to place under the broiler.

Grab a stack of napkins and serve!

A big pile of Baked BBQ Chicken Wings on a parchment lined metal plate with a jar of sauce in the background.

Warning – it is really hard not to eat the entire tray, they are that good!!

Recipe Tips & Tricks

  • Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
  • Serving size is based on 4 pieces per person. 3 pounds of chicken wings can vary between 13 to 30. It all depends on the size of the individual wings that are included in the package.

More delicious Chicken Wing recipes:

  • Chili Lime Chicken Wings
  • Garlic Parmesan Chicken Wings
  • Baked Teriyaki Chicken Wings – substitute Lakanto Monkfruit Sweetener for the sugar. ( Use code YUMMYHEALTHYKETO15% for 15% off Lakanto Products)

Enjoy!!

Baked BBQ Chicken Wings on a white parchment paper lined silver platter

Baked BBQ Chicken Wings

These oven Baked Keto BBQ Chicken Wings are super easy to make and sure to be a hit at your next party, or any time you serve them!
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Course: Appetizer
Cuisine: American
Keyword: recipe, oven, sauce, easy, chicken, wings, bbq, baked
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5 Servings
Calories: 331kcal

Equipment

  • Oven

Ingredients

  • 3 pounds chicken wings
  • 2 Tablespoons BBQ Rub
  • 1/2 cup Keto BBQ Sauce

Instructions

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper or foil, and coat with olive oil spray. Set aside.
  • Cut the wings at the joints and discard the tips.
  • Place the chicken wings in a large bowl and toss with the BBQ Rub, or seasoning of your choice.
  • Bake for 15 minutes. Remove from the oven and turn the wings over using tongs.
  • Return to the oven and bake for an additional 15 minutes.
  • Remove from oven, place in a large bowl and toss with The Best BBQ Sauce.
  • Place wings on a foil lined baking sheet and place under the broiler for 3 to 5 minutes to crisp up the skin.
  • Grab a stack of napkins and serve!

Notes

  • Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
  • Serving size is based on 4 pieces per person. 3 pounds of chicken wings can vary between 13 to 30. It all depends on the size of the individual wings that are included in the package.
  • I removed the parchment paper from the baking sheet and replaced it with the foil so I would not dirty a second baking sheet. Be careful, it is HOT!
  • Total Carbs 4 (1 + 3 for Keto BBQ Sauce) – 1 Fiber = 3 Net Carbs

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 108mg | Potassium: 240mg | Fiber: 1g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg
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Hi, I am Lisa Johnson, recipe developer and photographer here at Yummy Healthy Keto. My focus is on creating low-carb, sugar-free meals using wholesome ingredients. More about me…

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