• Home
  • About
  • Privacy Policy
    • Terms & Conditions
  • Resource Library
  • Online Programs
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Yummy Healthy Keto

Yummy Healthy Keto

  • Keto Recipes
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Drinks
    • Desserts
    • Snacks
    • Sauces and Condiments
  • Keto 101
  • Lifestyle
  • Keto Store

08/30/2019 · Leave a Comment

Healthy Pumpkin Smoothie

Drinks· Recipe

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

20shares
  • Share
  • Tweet
  • Pin
Jump to Recipe Print Recipe
A Healthy Pumpkin Smoothie in a clear glass with pumpkin pie spice and a bowl of canned pumpkin in the background

What happens when you mix pumpkin and spices into your green smoothie? You end up with a delicious, fall inspired Healthy Pumpkin Smoothie that is keto and paleo friendly! Do not let the color scare you away, it is delicious!!

A Healthy Pumpkin Smoothie in a clear glass with pumpkin pie spice and canned pumpkin in the background

Some of you may not know this, but I am allergic to bananas, coconut and avocados. Smoothies traditionally have a frozen banana in them to thicken them up, but I can’t do that…and bananas are not keto anyway. So I had to get creative!

An overhead shot of a Healthy Pumpkin Smoothie surrounded by pumpkin pie spice and a bowl of canned pumpkin.

I decided to add frozen riced cauliflower and spinach, but I still needed fat and something thick. So I topped my Healthy Pumpkin Smoothie with whipped cream! I know, it’s not a pumpkin milk shake but it looks pretty and adds what I needed. You could also add the heavy whipping cream to the smoothie itself to make it thicker and skip the whipped cream on top.

How to make a Healthy Pumpkin Smoothie:

Pour the milk of your choice, canned pumpkin, pumpkin pie spice, vanilla, MCT oil, stevia,frozen cauliflower and frozen spinach into a blender.

Almond milk, pumpkin, cauliflower, spinach and spices in a blender.

Puree until smooth. I ran it through 3 cycles to make sure the spinach was pulverized.

Healthy Pumpkin Smoothie being blended in a blender.

Add the collagen powder and Pulse to combine.

Collagen powder added to the healthy pumpkin smoothie in the blender.

Garnish with whipped cream (if desired), sprinkle with pumpkin pie spice and raw pumpkin seeds and serve immediately.

A Healthy Pumpkin Smoothie surrounded by pumpkin seeds, pumpkin pie spice and a bowl of canned pumpkin.

I am still trying to figure out if this Healthy Pumpkin Smoothie is a snack or a dessert? Either way, it is insanely good!!

I would use caution when indulging in one of these smoothies. Make sure the rest of your day is very low-carb to offset the amount of carbs in this drink. 🙂

Recipe Tips & Tricks

  • For Paleo – substitute 1 to 2 Tablespoons of maple syrup or honey for the stevia, and substitute coconut whipped cream.
  • Feel free to substitute a confectioners’ version of Monkfruit or your favorite sweetener for the stevia. (use yummyhealthyketo15% at check out)
  • Depending on how sweet your pumpkin is, you may not even need a sweetener.
  • Use raw or dry roasted pumpkin seeds. Regular roasted seeds are coated with canola oil.
  • I used Bulletproof Unflavored Collagen Peptides and recommend Bulletproof Brain Octane for the MCT oil. MCT oil is made from coconut so I did not actually add it to my smoothie.

More delicious pumpkin recipes:

  • Pumpkin Spice Latte

Enjoy!!

A Healthy Pumpkin Smoothie in a clear glass with pumpkin pie spice and canned pumpkin in the background

Healthy Pumpkin Smoothie

This Healthy Pumpkin Smoothie is packed with fall flavors, frozen vegetables and protein without any added sugar or bananas!
0 from 0 votes
Print Rate
Course: Dessert, Drinks, Snack
Cuisine: American
Keyword: recipe, spinach, cauliflower, protein, collagen, pumpkin, spice, pie, easy, green, shake, keto, paleo, powder
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 354kcal

Equipment

  • Blender

Ingredients

  • 1 cup unsweetened almond milk
  • 1/4 cup canned pumpkin NOT pumpkin pie filling
  • 1 Tablespoon MCT oil
  • 1/2 teaspoon pure liquid stevia
  • 1 teaspoon pure vanilla
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen chopped spinach
  • 2 Tablespoons sugar-free whipped cream substitute coconut whipped cream for vegan – or blend heavy whipping cream into the smoothie for added thickness.
  • 1 teaspoon raw pumpkin seeds

Instructions

  • Pour the milk of your choice, canned pumpkin, pumpkin pie spice, vanilla, MCT oil, stevia,frozen cauliflower and frozen spinach into a blender.
  • Puree until smooth. I ran it through 3 cycles to make sure the spinach was pulverized.
  • Add the collagen powder and Pulse to combine.
  • Garnish with whipped cream (if desired), sprinkle with pumpkin pie spice and raw pumpkin seeds and serve immediately.

Notes

  • For Paleo – substitute 1 to 2 Tablespoons of maple syrup or honey for the stevia, and substitute coconut whipped cream.
  • Feel free to substitute a confectioners’ version of Monkfruit or your favorite sweetener for the stevia. Depending on how sweet your pumpkin is, you may not even need a sweetener.
  • Use raw or dry roasted pumpkin seeds. Regular roasted seeds are coated with canola oil.
  • I used Bulletproof Unflavored Collagen Peptides and recommend Bulletproof Brain Octane for the MCT oil. MCT oil is made from coconut so I did not actually add it to my smoothie.
  • Add a handful of ice with the collagen powder for added thickness.
  • Total carbs 14 – 6 fiber = 8 carbs (I am not sure this is correct, it is showing 0 fiber for the cauliflower and spinach?)

Nutrition

Calories: 354kcal | Carbohydrates: 14g | Protein: 7g | Fat: 31g | Saturated Fat: 20g | Cholesterol: 41mg | Sodium: 394mg | Potassium: 540mg | Fiber: 6g | Sugar: 5g | Vitamin A: 14546IU | Vitamin C: 43mg | Calcium: 403mg | Iron: 3mg
20shares
  • Share
  • Tweet
  • Pin
Previous Post: « Shrimp Scampi Pizza
Next Post: Broiled Salmon Salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






Primary Sidebar

Welcome!

Hi, I am Lisa Johnson, recipe developer and photographer here at Yummy Healthy Keto. My focus is on creating low-carb, sugar-free meals using wholesome ingredients. More about me…

Looking for Something?

Instant Pot Bacon Egg and Cheese Bites

Keto Electrolyte Drink

Pepperoni Chips

Search by Category

Visit our Sister Site

Amazon Affiliate

Yummy Healthy Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Footer

I run on ketones and caffeine!

  • Email
  • Facebook
  • Instagram
  • Pinterest
They are everywhere!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are everywhere!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondaymotivation #justresist #ketocookiesaregoodtoo #ketogenicliving #ketoforlife #yougotthis
Do like having appetizers for dinner, or just at p Do like having appetizers for dinner, or just at parties?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto Asian Chicken Meatballs are the perfect appetizer for parties, on game day food or fun dinner option with cauliflower rice! They are so good, everyone will be fighting over them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable links in profile...Check it out!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenicliving #ketolifeforme #ketorecipes #appetizers #onmytable #foodblogfeed #meatballs #dailyfoodfeeds
If you are looking for the perfect meal to break y If you are looking for the perfect meal to break your morning fast, this Spinach and Feta Omelette is exactly what you need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is easy to prepare and loaded with enough protein and healthy fats to keep you full throughout your day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable links in profile....Check it out!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketorecipes #ketogenicliving #onmytable #foodblogfeed #breakfast #omelette #nomnom #dailyfoodfeed #eeeeeats
Are you ready to start your ketogenic lifestyle?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have the perfect Keto Quick Start Guide for beginners to help you get started! It tells you all about the ins and outs of keto, then you just need to click on the Keto Recipes button for yummy recipes to help you get started!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on the link in my profile, then type Keto Quick Start Guide into the search bar. Easy Peasy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://yummyhealthyketo.com/keto-quick-start-guide/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogeniclifestyle #ketoguide #getstartedwithketo #ketoforme
Cheers to a new year, friends! Every New Year’s Cheers to a new year, friends! Every New Year’s Day, I look back on the previous year and then think about ways to make the next year even better!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't make resolutions, but I do make purposeful changes...usually having to do with diet just like everyone else, lol
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am starting 2020, 47 pounds lower than when I started 2019...YEAH!! I gained 4 pounds during Christmas, but I have already lost then again...I LOVE Keto and IF!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you overindulge during the holidays? Do you have some added pounds you would like to make disappear?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me Monday, January 6th for a 5-Day Sugar Detox to kick start the New Year! More info is coming, so stay tuned my friends!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogeniclifestyle #newyear #fitnessgoals #ketofood #newyearnewyou #20202goals #healthyliving #ketoliving
'Tis the season for yummy cookies!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These soft and delicious Keto Double Chocolate Chip Cookies are sugar-free, gluten-free and super easy to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who doesn't love soft, chocolate filled cookies? The recipe includes options for peppermint and mocha versions as well so you can keep everyone happy!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile...Check it out!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookie #christmascookies #keto #ketorecipes #onmytable #foodblogfood #feedfeed.glutenfree #nomnom #dailyfoodfeed #eeeeeats
Who is ready for cookie season??? These Keto Choco Who is ready for cookie season??? These Keto Chocolate Chip Cookies are going to become your new favorite!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are crispy on the outside and chewy on the inside just like their gluten and dairy filled cousins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable links in profile...Check it out!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onmytable #ketorecipe #ketodessert #ketofood #foodblogfeed #dailyfoodfeed #yummyinmytummy #cookies
  • Home
  • About
  • Contact

Copyright © 2021 · Yummy Healthy Keto

Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away.