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08/20/2019 · Leave a Comment

Lunch Meat Roll Ups

Lunch· Recipe

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Lunch Meat Roll Ups are easy to make, versatile enough to fit everyone’s differing tastes, and make the perfect keto lunch or light dinner! I stuck with a pretty simple version to keep things easy, but you can make these roll ups as unique and over the top as you like!

Two Lunch Meat Roll Ups on a bed of salad

I chose Boar’s Head roast turkey breast and cheddar cheese from the deli counter in my local Fry’s grocery store. I will have more meat and cheese combinations listed below.

How to make Keto Lunch Meat Roll Ups:

Lay your lunch meat slices on a work surface and top with a slice of cheese.

Two slices of turkey breasts topped with a slice of cheddar cheese sitting on a cutting board.

Note: This would be a good time to herb spread cream cheese, guacamole or dressing of your choice on top.

Starting at the bottom, roll your lunch meat up around the cheese until you have a log.

Roll the turkey breast up around the cheese slice.

Continue rolling up your meat and cheese roll ups until you reach your desired amount. Sprinkle with sea salt and black pepper.

Overhead view of two Lunch Meat Roll Ups laying on a bed of salad.

Serve with a dark, leafy green salad or bowl of bone broth.

Recipe Tips & Tricks

  • Roast Beef & Provolone
  • Ham & Swiss or Gruyere
  • Roast Chicken & Cheddar with BBQ Sauce
  • Salami, Ham & Provolone with Italian seasoning
  • Ask for your lunch meat to be sliced on the thicker side so it is easier to roll and stay together.

More quick and easy lunch recipes:

  • Egg Salad Lettuce Wraps
  • Keto Salmon Patties
  • Tex-Mex Chicken Salad Stuffed Avocados
  • Egg Roll in a Bowl
  • Chef’s Salad

Enjoy!!

Two Lunch Meat Roll Ups on a bed of salad

Lunch Meat Roll Ups

Lunch Meat Roll Ups are super easy to put together, and be created with any combination of flavors! They make the perfect keto lunch or light dinner.
4.50 from 4 votes
Print Rate
Course: Main Course
Cuisine: American
Keyword: recipe, meat, lunch, low, carb, keto, roll, cheese, up, wrap, turkey, beef, ham,
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 415kcal

Ingredients

  • 4 slices lunch meat
  • 4 slices cheese
  • sea salt and black pepper
  • garnishes of your choice, if desired shredded lettuce, herb cream cheese, guacamole

Instructions

  • Lay your lunch meat slices on a work surface and top with a slice of cheese.
    Note: This would be a good time to herb spread cream cheese, guacamole or dressing of your choice on top.
  • Starting at the bottom, roll your lunch meat up around the cheese until you have a log.
  • Continue rolling up your meat and cheese roll ups until you reach your desired amount. Sprinkle with sea salt and black pepper.
  • Serve with a dark, leafy green salad or bowl of bone broth.

Notes

  • Ask for your lunch meat to be sliced on the thicker side so it is easier to roll and stay together.
  • Roast Beef & Provolone
  • Ham & Swiss or Gruyere
  • Roast Chicken & Cheddar with Keto BBQ Sauce
  • Salami, Ham & Provolone with Italian seasoning

Nutrition

Calories: 415kcal | Carbohydrates: 3g | Protein: 22g | Fat: 35g | Saturated Fat: 18g | Cholesterol: 101mg | Sodium: 1194mg | Potassium: 300mg | Sugar: 1g | Vitamin A: 561IU | Calcium: 404mg | Iron: 1mg
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Hi, I am Lisa Johnson, recipe developer and photographer here at Yummy Healthy Keto. My focus is on creating low-carb, sugar-free meals using wholesome ingredients. More about me…

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