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06/17/2019 · Leave a Comment

The Best Keto BBQ Sauce

Recipe· Sauces and Condiments

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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A jar of bbq sauce with a brush laying next to it and a plate of chicken wings in the background

This is hands down The Best Keto BBQ Sauce that you will ever try!! I don’t use such strong words very often, but this sauce is the BOMB! Thick, tangy, sweet and oh so delicious.

A glass jar with bbq sauce with a plate of chicken wings in the background and a brush laying next to the jar

I accidentally ordered too many chicken wings last week and I needed to come up with several different ways to prepare all 13 pounds of them! I am also in the mood for BBQ Ribs, so a ketofied sauce needed to happen.

A pile of bbq chicken wings on a white parchment paper lined plate with a sauce covered basting brush on top and a jar of sauce in the background.

How to make The Best Keto BBQ Sauce:

Heat the oil in a medium sized sauce pan, and cook the chopped onions until translucent, about 10 minutes.

Olive oil and diced onions cooking in a metal saucepan.

Add the garlic and cook for 1 more minute.  Add the tomato paste, Monkfruit sweetener, vinegar, fish sauce, water and seasonings, stir to combine.

All of The Best BBQ Sauce ingredients in a metal saucepan.

Bring to a boil, then reduce heat and simmer gently for 30 minutes.

The Best BBQ Sauce simmering in a metal saucepan.

Use immediately or allow to cool, then store in a sealed container in the refrigerator for up to a week.

This is hands down The Best Keto BBQ Sauce! It is tangy, sweet, thick, delicious and perfect on everything.

Are you trying to lick your screen right now?

Why can’t I just buy Keto BBQ Sauce?

In a perfect world you could, but for the most part Keto products currently on the market are not truly keto. Most are made with sucralose (bleached sugar) that spikes your blood glucose levels and causes your body to release insulin, which is not what we want!

Some other supposed Keto sauces contain dextrin or maltose which are both forms of sugar. It is much safer to create your own yummy sauce at home and know exactly what goes into it!

Products used to create this recipe:

  • Red Boat Fish Sauce
  • Lakanto Golden Monkfruit Sweetener – Use code YUMMYHEALTHYKETO15% for 15% off Lakanto Products.

Recipes that use BBQ Sauce:

  • Instant Pot Barbecue Ribs – I seasoned the ribs with Southwest Seasoning and used 1 cup of water to cook.
  • Barbecue Chicken Thighs – on the grill
  • Instant Pot BBQ Whole Chicken

I also have a Sugar Free BBQ Sauce with a spicier, southwest flavor that you might like if a sweet sauce is not your thing.

Enjoy!!

A glass jar with bbq sauce with a plate of chicken wings in the background and a brush laying next to the jar

The Best Keto BBQ Sauce

This is The Best Keto BBQ Sauce that you will ever try! It is tangy, sweet and perfect on ribs, chicken, burgers and pulled pork!
3.67 from 30 votes
Print Rate
Course: Condiment
Cuisine: American
Keyword: free, gluten, sugar, tomato, vinegar, carolina, low, carb, sauce, sweet, tangy, homemade
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12 Servings
Calories: 39kcal

Ingredients

  • 2 Tablespoons olive oil
  • 1/3 cup diced yellow onion
  • 2 large cloves garlic minced
  • 1/2 cup tomato paste
  • 1/2 cup apple cider vinegar
  • 1/2 cup golden monkfruit/erythritol sweetener I use Lakanto
  • 2 Tablespoons fish sauce I use Red Boat
  • 3/4 cup water
  • 1 Tablespoon chili powder
  • 1 teaspoon sweet paprika
  • 1 teaspoon dry mustard powder
  • 1 teaspoon cumin

Instructions

  • Heat the oil in a medium sized sauce pan, and cook the chopped onions until translucent, about 10 minutes.
  • Add the garlic and cook for 1 more minute.  Add the tomato paste, monkfruit/erythritol sweetener, vinegar, fish sauce, water and seasonings, stir to combine.
  • Bring to a boil, then reduce heat and simmer gently for 30 minutes.
  • Use immediately or allow to cool, then store in a sealed container in the refrigerator for up to a week.

Notes

  • 4 carbs – 1 fiber = 3 net carbs.
  • This recipe make 1 1/2 cups of sauce, or 24 Tablespoons. Serving size is 2 Tablespoons = 12 servings.

Nutrition

Serving: 2Tablespoons | Calories: 39kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 445IU | Vitamin C: 2.9mg | Calcium: 11mg | Iron: 0.6mg
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Hi, I am Lisa Johnson, recipe developer and photographer here at Yummy Healthy Keto. My focus is on creating low-carb, sugar-free meals using wholesome ingredients. More about me…

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