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Making gravy seems to be a challenge for people on any form of diet, but on a ketogenic diet it almost seems impossible. Almost. I am here to show you exactly How to make Keto Gravy any time of the year!
We are going to use bone broth for it’s intense flavor and add in some fresh herbs to take it to the next level. If you happen to have pan drippings on hand, that will take this gravy over the top!!
How to make Keto Gravy:
Melt butter in a medium saucepan over medium heat. Add the bone broth (drippings if you have them)and whisk to combine.
Add the herbs and garlic and bring to a boil.
Reduce heat and simmer for 10 minutes.
Remove the herbs and garlic. Add the fish sauce and sprinkle the glucomannan over the broth, whisk to combine. Heat until it starts to thicken, another 5 to 10 minutes.
Season to taste with sea salt and black pepper and serve.
Recipe Tips & Tricks
- Gravy will thicken as it cools.
- To use xanthan gum – mix 2 Tablespoons of xanthan gum with 1 Tablespoon of hot water in a small bowl. Whisk into the hot bone broth.
- If gravy gets too thick, thin with heated bone broth.
- Fish Sauce is a replacement for Worcestershire sauce. It does not add a fishy flavor, I promise.
- I used Kettle & Fire Chicken Bone Broth, but you can substitute Beef Bone Broth for beef gravy.
- Serving size = 1/4 cups
Recipes to serve with Keto Gravy:
Enjoy!!
How to make Keto Gravy
Ingredients
- 4 Tablespoons grass-fed butter or ghee
- 3 cups chicken bone broth Substitute 1 cup of pan drippings + 2 cups of bone broth
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 large clove garlic smashed
- 2 teaspoons fish sauce I use Red Boat
- 3/4 teaspoon glucomannan powder or 2 Tablespoons xanthan gum + 1 Tablespoon hot water
- sea salt and black pepper to taste
Instructions
- Melt butter in a medium saucepan over medium heat. Add the bone broth (drippings if you have them)and whisk to combine.
- Add the herbs and garlic and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Remove the herbs and garlic. Add the fish sauce and sprinkle the glucomannan over the broth, whisk to combine. Heat until it starts to thicken, another 5 to 10 minutes.
- Season to taste with sea salt and black pepper and serve.
Notes
- Gravy will thicken as it cools.
- To use xanthan gum – mix 2 Tablespoons of xanthan gum with 1 Tablespoon of hot water in a small bowl. Whisk into the hot bone broth.
- If gravy gets too thick, thin with heated bone broth.
- Fish Sauce is a replacement for Worcestershire sauce. It does not add a fishy flavor, I promise.
- I used Kettle&Fire Chicken Bone Broth, but you can substitute beef bone broth for beef gravy.
- Serving size = 1/4 cup
If you mince the garlic and herbs and put in to hot fat it will release so much more flavor into the into this wonderful recipe. I would leave all of the in. Personal choice…