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10/19/2019 · Leave a Comment

Keto Stuffing Recipe

Recipe· Sides

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Keto Stuffing in a large white baking dish

This Keto Stuffing Recipe is not my usual swap the ingredients to make it keto type of recipe. I decided to go in a completely different direction and I love the way it turned out!

Keto Stuffing in a white baking dish

Roasted cauliflower replaces the bread cubes, sausage adds flavor along with the fresh herbs, and the walnuts add crunch and texture.

What you’ll need:

  • cauliflower
  • sausage – I used Italian, but pick your favorite
  • portobello mushrooms
  • onion
  • celery
  • garlic
  • fresh thyme
  • fresh parsley
  • sea salt
Looking down on Keto Stuffing in a large white baking dish

How to make keto stuffing recipe without bread:

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.

Toss the cauliflower florets with 1 tablespoons of olive oil. Season with sea salt and black pepper.

Cauliflower florets tossed with oil, salt and pepper in a large glass bowl .

Spread the cauliflower out on the prepared baking sheet and roast in the oven for 30 minutes. Remove from the oven and set aside. Reduce heat to 375 degrees.

While the cauliflower roasts, heat a skillet over medium heat. Add 1/4 cup of olive oil and saute the mushrooms, onions and celery until mushrooms are soft, about 10 minutes.

Mushrooms, onions and celery in a cast iron skillet.

Add the walnuts, garlic, thyme, parsley, sea salt and remaining 1/4 cup of olive oil to a large bowl. Toss to combine.

Fresh herbs, garlic and nuts in a large glass bowl.

Next, add the roasted cauliflower.

Roasted cauliflower added to the herbs in the glass bowl.

Now add the sauteed mushroom mixture, toss to combine.

Sauteed vegetables added to the glass bowl.

Finally, add the cooked sausage and toss it all together.

Add the cooked sausage to the vegetables in the glass bowl.

Pour the stuffing mixture into a large baking dish (mine is 9 1/2 x 11 1/2), a 2-quart casserole dish is too small.

Keto Stuffing in a baking dish.

Place in the oven and bake for one hour, stirring every 15 minutes to keep it from burning.

Remove from oven and serve.

Keto Stuffing on a plate with turkey slices and keto gravy.

Recipe Tips & Tricks

  • Do not skip stirring the stuffing as it bakes. The ingredients on top will burn so they need to be turned over.
  • If you do not like sausage or cannot find a sugar-free version, substitute cooked bacon pieces or any meat that you like.

Keto Thanksgiving Recipes:

  • Roast Spatchcock Turkey
  • Brown Butter Mashed Cauliflower
  • Keto Gravy
  • Keto Cranberry Sauce

Enjoy!!

Keto Stuffing in a white baking dish

Keto Stuffing Recipe

This bread-free, gluten-free Keto Stuffing Recipe is packed with flavor and sure to be a hit with the whole family at your next holiday meal!
5 from 1 vote
Print Rate
Course: Side Dish
Cuisine: American
Keyword: Thanksgiving, recipe, keto, low, carb, cauliflower, sausage, mushrooms, paleo, best, dinner, healthy
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Servings: 6 Servings
Calories: 358kcal

Equipment

  • Oven

Ingredients

  • 1 head cauliflower chopped into bite-size florets
  • 1 tablespoon olive oil
  • sea salt and black pepper to taste
  • 1/2 cup olive oil divided
  • 4 cups diced portobello mushrooms 2 large mushrooms
  • 1/2 cup chopped yellow onion
  • 3 stalks celery diced
  • 1 cup walnuts chopped
  • 3 large cloves garlic minced
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup chopped parsley
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 pound cooked, bulk sausage I used Italian

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  • Toss the cauliflower florets with 1 tablespoons of olive oil. Season with sea salt and black pepper.
  • Spread the cauliflower out on the prepared baking sheet and roast in the oven for 30 minutes. Remove from the oven and set aside. Reduce heat to 375 degrees.
  • While the cauliflower roasts, heat a skillet over medium heat. Add 1/4 cup of olive oil and saute the mushrooms, onions and celery until mushrooms are soft, about 10 minutes.
  • Add the walnuts, garlic, thyme, parsley, sea salt and remaining 1/4 cup of olive oil to a large bowl. Toss to combine.
  • Next, add the roasted cauliflower and the sauteed mushroom mixture, toss to combine.
  • Finally, add the cooked sausage and toss it all together.
  • Pour the stuffing mixture into a large baking dish (mine is 9 1/2 x 11 1/2) a 2-quart casserole dish is too small.
  • Place in the oven and bake for one hour, stirring every 15 minutes to keep it from burning.
  • Remove from oven and serve.

Notes

  • Do not skip stirring the stuffing as it bakes. The ingredients on top will burn so they need to be turned over.
  • If you do not like sausage or cannot find a sugar-free version, substitute cooked bacon pieces or any meat that you like.
  • 13 total carbs – 5 fiber = 8 net carbs.

Nutrition

Calories: 358kcal | Carbohydrates: 13g | Protein: 7g | Fat: 34g | Saturated Fat: 4g | Sodium: 248mg | Potassium: 694mg | Fiber: 5g | Sugar: 5g | Vitamin A: 566IU | Vitamin C: 57mg | Calcium: 67mg | Iron: 2mg
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Hi, I am Lisa Johnson, recipe developer and photographer here at Yummy Healthy Keto. My focus is on creating low-carb, sugar-free meals using wholesome ingredients. More about me…

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