|

Chili Lime Chicken Wings

This may sound a bit crazy, but I am getting a head start on game day party foods with these Chili Lime Chicken Wings! It can be hard to socialize while living a keto lifestyle, so I plan to be prepared for every occasion so that no one feels left out!

Chili Lime Chicken Wings piled on a white, rectangle platter with cilantro and lime wedges in the corner, sitting on a pale green napkin

Not that anyone will know that these delicious morsels are keto! They are tangy, have tons of flavor from the spices and just a hint of sweetness to round out all of the flavors…Amazing!!

Chili Lime Chicken Wings piled up on a white, rectangle platter with cilantro leaves and lime wedges in the corners. The platter is sitting on a pale green napkin that is laying on a white wooden background

How to make Chili Lime Chicken Wings:

Cut the wings at the joints and discard the tips. Place the wings in a large bowl, set aside.

A chicken wing cut into pieces, sitting on a blue cutting mat with a big X through the tip.

Add the olive oil, lime juice, lime zest, sugar, chili powder, cayenne pepper, salt and garlic powder into a bowl and whisk to combine.

Lime juice and zest, oil, chili powder and salt in a small white bowl sitting on a gray and white striped towel.

Pour the marinade over the chicken wings, toss to combine and thoroughly coat. Set aside.

Chicken wings and marinade in a glass bowl sitting on a gray and white striped towel.

Heat oven to 450 degrees. Line a baking sheet with parchment paper or foil.

Place the chicken wings on the prepared baking pan and bake for 15 minutes.

Marinated chicken wings laying on brown parchment paper in a baking pan that is sitting on a gray and white striped towel.

You do not want the wings to touch! Use a second baking sheet if needed.

Remove from the oven and turn the wings over using tongs. 

Flip the chicken wings over halfway through cooking.

Return to the oven and bake for an additional 15 minutes. Flip wings a second time and place under the broiler for 3 to 5 minutes to brown and crisp up the skin.

Tangy, delicious Chili Lime Chicken Wings are easy to make and perfect for game day snacking or a light dinner.

Serve with lots of napkins!!

Recipe Tips & Tricks

  • Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
  • Chili powder is not spicy, cayenne pepper is. Start with a small amount and add more based on your personal tastes.
  • Serving size is based on 4 pieces per person. 3 pounds of chicken wings can vary between 13 to 30. It all depends on the size of the individual wings that are included in the package.
  • Use code YUMMYHEALTHYKETO15% for 15% off Lakanto Products

More delicious keto appetizer recipes:

What appetizer recipes would you like to see ketofied?

Enjoy!!

Chili Lime Chicken Wings piled on a white, rectangle platter with cilantro and lime wedges in the corner, sitting on a pale green napkin

Chili Lime Chicken Wings

These tangy, delicious Chili Lime Chicken Wings are easy to make and perfect for game day snacking or a healthy light dinner.
5 from 1 vote
Print Rate
Course: Appetizer
Cuisine: American
Keyword: chicken, wings, recipe, lime, chili, game, day
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5 Servings
Calories: 386kcal

Ingredients

  • 3 pounds chicken wings
  • 1/4 cup lime juice
  • 1/4 cup golden monkfruit/erythritol sweetener I used Lakanto
  • 2 Tablespoons olive oil
  • 1 Tablespoon chili powder
  • 2 teaspoons lime zest
  • 1 teaspoon garlic powder
  • 1 teaspoon Himalayan pink salt
  • 1/16 teaspoon cayenne pepper a pinch, or more if desired
  • 1/4 cup chopped cilantro to garnish

Instructions

  • Cut the wings at the joints and discard the tips. Place the wings in a large bowl, set aside.

  • Add the olive oil, lime juice, lime zest, sugar, chili powder, cayenne pepper, salt and garlic powder into a bowl and whisk to combine.

  • Pour the marinade over the chicken wings, toss to combine and thoroughly coat. Set aside.

  • Heat oven to 450 degrees. Line a baking sheet with parchment paper or foil.

  • Place the chicken wings on the prepared baking pan and bake for 15 minutes.

    You do not want the wings to touch! Use a second baking sheet if needed.

  • Remove from the oven and turn the wings over using tongs.

  • Return to the oven and bake for an additional 15 minutes. Flip wings a second time and place under the broiler for 3 to 5 minutes to brown and crisp up the skin.

    Serve with lots of napkins!!

Notes

  • Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
  • Chili powder is not spicy, cayenne pepper is. Start with a small amount and add more based on your personal tastes.
  • Serving size is based on 4 pieces per person. 3 pounds of chicken wings can vary between 13 to 30. It all depends on the size of the individual wings that are included in the package.
  • 3 carbs – 1 fiber = 2 net carbs per serving.

Nutrition

Serving: 4wings | Calories: 386kcal | Carbohydrates: 3g | Protein: 27g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 600mg | Potassium: 282mg | Fiber: 1g | Sugar: 1g | Vitamin A: 755IU | Vitamin C: 5.1mg | Calcium: 23mg | Iron: 1.7mg

Similar Posts

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating